Calories in Firehouse Subs Ny steamer wheat medium

Serving size

710Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	710 Kcal (2973 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	2450mg	102%
Total Carbs	51g	17%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 240 g

Cal: 35.5 %
Fat: 66.2 %
Carb: 17 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (53.5%)
Protein (18.3%)

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Firehouse Subs Ny steamer wheat medium Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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