Calories in IHOP New york cheesecake with bacon

Serving size

1230Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	1230 Kcal (5150 kJ)
Calories from fat	621 Kcal
		% Daily Value*
Total Fat	69g	106%
Saturated Fat	23g	115%
Cholesterol	695mg	232%
Sodium	2370mg	99%
Total Carbs	116g	39%
Sugars	33g	132%
Dietary Fiber	7g	28%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.6, PointsPlus: 33, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 59.2 g

Cal: 61.5 %
Fat: 106.2 %
Carb: 38.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (49.9%)
Protein (12.9%)

Food With Similar Nutrition To IHOP New york cheesecake with bacon

Baker Bros American Deli All americann baker
(2 fl oz):
Calories 1280, Total Fat 81, Total Carbs 119, Protein 40

Cal 1280, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli
Ocean Eclipse Cod wild caught all natural
(4 oz):
Calories 2021, Total Fat 112, Total Carbs 181, Protein 71

Cal 2021, Fat 112, Carbs 181, Prot 71

Brand: Ocean Eclipse

IHOP New york cheesecake with bacon Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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