Nutty mixed up salad no chicken Calories

Calories in Jasons Deli Nutty mixed up salad no chicken

Serving size

739Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	739 Kcal (3094 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	7g	35%
Cholesterol	20mg	7%
Sodium	1248mg	52%
Total Carbs	87g	29%
Sugars	63g	252%
Dietary Fiber	9g	36%
Protein	10g	20%
Vitamin C	10.2mg	17%
Iron	0.4mg	2%
Calcium	1210mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 20, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 739 calories

Let's Burn 739 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (739 calories) 506 g

Cal: 37 %
Fat: 61.5 %
Carb: 29 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (48.1%)
Protein (5.3%)

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Jasons Deli Nutty mixed up salad no chicken Good and Bad Points

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