Nutty crunch deliciously breakfast cereal Calories

Calories in Marks & Spencer Nutty crunch deliciously breakfast cereal

Serving size

238Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	238 Kcal (996 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	29.5g	10%
Dietary Fiber	2g	8%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 50 g

Cal: 11.9 %
Fat: 16.9 %
Carb: 9.8 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (42.1%)
Protein (6.8%)

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