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nutty chocolate chipper cookie

Calories in Panera Nutty chocolate chipper cookie

Serving size

430Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Amount Per 3.3 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	270mg	11%
Total Carbs	51g	17%
Sugars	27g	108%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 85 g

Cal: 21.5 %
Fat: 36.9 %
Carb: 17 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (49.1%)
Protein (4.5%)

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Panera Nutty chocolate chipper cookie Good and Bad Points

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10 Healthier Alternatives

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430
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Per 10 1/2

Nutty chocolate chipper cookie
Panera Bread

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