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nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, with salt added

Serving size

564Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	564 Kcal (2361 kJ)
Calories from fat	403.38 Kcal
		% Daily Value*
Total Fat	44.82g	69%
Saturated Fat	5.46g	27%
Sodium	428mg	18%
Potassium	1007mg	21%
Total Carbs	28.66g	10%
Sugars	7.74g	31%
Dietary Fiber	9.9g	40%
Protein	20.95g	42%
Vitamin C	3mg	5%
Iron	4mg	22%
Calcium	107mg	11%

Water			1.79g
Ash			3.79g
Magnesium			109mg
Phosphorus			469mg
Zinc			2.34mg
Copper			1.29mg
Manganese			1.24mg
Selenium			10µg
Thiamine			0.7mg
Riboflavin			0.23mg
Niacin			1.37mg
Pantothenic Acid			0.51mg
Vitamin B6			1.12mg
Total Folate			51µg
Food Folate			51µg
Folate DFE			51µg
Total Choline			71.4mg
Beta Carotene			156µg
Lutein + zeaxanthin			1160µg
Vitamin E			2.42mg
Vitamin K			13.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 564 calories

Let's Burn 564 Calories!

2.1 hour

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1 hour

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1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (564 calories) 100 g

Cal: 28.2 %
Fat: 69 %
Carb: 9.6 %
Prot: 41.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.2%)
Fat (66.9%)
Protein (13.9%)

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