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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

594Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	594 Kcal (2487 kJ)
Calories from fat	463.05 Kcal
		% Daily Value*
Total Fat	51.45g	79%
Saturated Fat	6.5g	33%
Sodium	345mg	14%
Potassium	693mg	15%
Total Carbs	25.35g	8%
Sugars	4.8g	19%
Dietary Fiber	9g	36%
Protein	17.3g	35%
Vitamin C	0.4mg	1%
Iron	3.7mg	21%
Calcium	70mg	7%

Water			1.75g
Ash			4.15g
Magnesium			225mg
Phosphorus			435mg
Zinc			3.8mg
Copper			1.28mg
Manganese			1.94mg
Selenium			7.5µg
Thiamine			0.2mg
Riboflavin			0.2mg
Niacin			4.7mg
Pantothenic Acid			1.21mg
Vitamin B6			0.3mg
Total Folate			50µg
Food Folate			50µg
Folate DFE			50µg
Total Choline			54.3mg
Beta Carotene			3µg
Lutein + zeaxanthin			21µg
Vitamin E			10.94mg
Vitamin K			12.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 100 g

Cal: 29.7 %
Fat: 79.2 %
Carb: 8.5 %
Prot: 34.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.9%)
Fat (73.2%)
Protein (10.8%)

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