Nuts for you chocolate molten lava cakes Calories

Calories in Food com Nuts for you chocolate molten lava cakes

Serving size

427Calories

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How many calories should you eat?

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lbs

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Amount Per 1 9
Calories	427 Kcal (1788 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	16g	80%
Cholesterol	158mg	53%
Sodium	204mg	9%
Total Carbs	41g	14%
Sugars	32g	128%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 99 g

Cal: 21.4 %
Fat: 44.6 %
Carb: 13.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (58.1%)
Protein (5.3%)

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Food com Nuts for you chocolate molten lava cakes Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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