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nuts, cashew nuts, oil roasted, without salt added

Nuts, cashew nuts, oil roasted, without salt added Calories

Calories in Usda Nuts, cashew nuts, oil roasted, without salt added

Serving size

580Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	580 Kcal (2428 kJ)
Calories from fat	429.93 Kcal
		% Daily Value*
Total Fat	47.77g	73%
Saturated Fat	8.48g	42%
Sodium	13mg	1%
Potassium	632mg	13%
Total Carbs	29.87g	10%
Sugars	5.01g	20%
Dietary Fiber	3.3g	13%
Protein	16.84g	34%
Vitamin C	0.3mg	1%
Iron	6.1mg	34%
Calcium	43mg	4%

Water			3.48g
Ash			2.03g
Magnesium			273mg
Phosphorus			531mg
Zinc			5.35mg
Copper			2.04mg
Manganese			1.67mg
Selenium			20.3µg
Thiamine			0.36mg
Riboflavin			0.22mg
Niacin			1.74mg
Pantothenic Acid			0.88mg
Vitamin B6			0.32mg
Total Folate			25µg
Food Folate			25µg
Folate DFE			25µg
Total Choline			61mg
Lutein + zeaxanthin			23µg
Vitamin E			0.92mg
Vitamin K			34.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 100 g

Cal: 29 %
Fat: 73.5 %
Carb: 10 %
Prot: 33.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.4%)
Fat (69.7%)
Protein (11%)

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