Calories in Compliments Nuts and candied nuts

Serving size

310Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.1089 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Sodium	75mg	3%
Total Carbs	16g	5%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	9g	18%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 50 g

Cal: 15.5 %
Fat: 35.4 %
Carb: 5.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.8%)
Fat (67.4%)
Protein (11.7%)

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