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nuts, almond butter, plain, with salt added usda Nutrition info

Calories in Usda Nuts, almond butter, plain, with salt added

Serving size

614Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	614 Kcal (2571 kJ)
Calories from fat	499.5 Kcal
		% Daily Value*
Total Fat	55.5g	85%
Saturated Fat	6.55g	33%
Sodium	227mg	9%
Potassium	748mg	16%
Total Carbs	18.82g	6%
Sugars	6.27g	25%
Dietary Fiber	10.3g	41%
Protein	20.96g	42%
Iron	3.5mg	19%
Calcium	347mg	35%

Water			1.64g
Ash			3.09g
Magnesium			279mg
Phosphorus			508mg
Zinc			3.29mg
Copper			0.93mg
Manganese			2.13mg
Selenium			2.4µg
Thiamine			0.04mg
Riboflavin			0.94mg
Niacin			3.16mg
Pantothenic Acid			0.32mg
Vitamin B6			0.1mg
Total Folate			53µg
Food Folate			53µg
Folate DFE			53µg
Total Choline			52.1mg
Beta Carotene			1µg
Lutein + zeaxanthin			1µg
Vitamin E			24.21mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 614 calories

Let's Burn 614 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (614 calories) 100 g

Cal: 30.7 %
Fat: 85.4 %
Carb: 6.3 %
Prot: 41.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.4%)
Fat (75.9%)
Protein (12.7%)

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