Calories in Planters Nutrition south beach diet mix

250Calories
How many calories should you eat?
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Nutrition Facts Planters Nutrition south beach diet mix

Amount Per 1 pouch
Calories 250 Kcal (1047 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Sodium 80mg 3%
Total Carbs 10g 3%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 250 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 42 g
  • Cal: 12.5 %
  • Fat: 33.8 %
  • Carb: 3.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.8%)
  • Fat (73.3%)
  • Protein (11.9%)
Planters Nutrition south beach diet mix Good and Bad Points
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