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Calories in AyurBest Nutrition bar cocoa chip
210Calories
| Amount Per 1 bar | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 30mg | 1% | |
| Potassium | 240mg | 5% | |
| Total Carbs | 22g | 7% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
Allergens
Tree Nuts Allergy, Milk Allergy, Sesame Allergy, Eggs Allergy
Nutrition bar cocoa chip Ingredients
Organic Walnuts, Organic Cashews, Praas, Organic Dates, Dark Cocoa, Dark Chocolate Chips, Organic Flax Seeds, Ginger, Turmeric, Natural Flavors, Praas: Emlica Officinalis (Amla Berry), Honey, Sugarcane Concentrate, Clarified Butter (Ghee), Withania Somnifera (Winter Cherry), Curcuma Zedoaria (Zedoary), Boerhavia Diffusa (Spreading Hogweed), Terminalia Chebula (Myrobalan), Elettaria Cardamomum (Cardamom), Cyperus Rotundus (Nutgrass), Tribulus Terrestris (Caltrops), Asparagus Racemosus (Indian Asparagus), Leptadenia Reticulata, Piper Longum (Long Pepper), Pterocarpus Santalinus (Sandalwood), Phylanthus Urinaria, Adhatovoda Vasica (Malabar Nut), Aquilaria Agallocha (Aloe Wood), Vitis Vinifera (Grapes), Aegle Marmelos (Bael), Tinospora Cordifolia (Indian Tinospora), Nelembium Speciosium (Indian Lotus), Desmodium Gangeticum, Clerodendrum Phlomidis (Wind Killer), Oroxylum Indicum, Phaseolus Trilobus (Wild Kidney Beans), Teramnus Iabialis, Solanum Indicum (Egg Plant), Glycyrrhiza Glabra (Licorice), Zingiber Officinale (Dry Ginger), Hemidesmus Indicus (Indian Sarsaparilla), Rhus Succedanea (Galls), Corchorus Fascicularis, Desmodium Laxiflorum, Dioscorea Sativa (Asiatic Yam), Uraria Picta, Stereospermum Chelenio, Inula Racemosa, Herpestis Monniera (Brahmi), Evolvulus Alsinoides, Asclepias Curassavica, Sida Cordifolia, Pistacia Intergerrima, Solanum Xanthocarpum, Gmelina Aborea, Stereospermum Suaveolens, Bambusa Bambos (Bamboo Camphor), Cinnamon, Tamala (Indian Bay Leaf), Cinnamomum Verum (Cinnamon), Mesua Ferra (Cobra's Saffron). Gluten free.
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 0 g
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Cal: 10.5 %
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Fat: 20 %
-
Carb: 7.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (39.1%)
- Fat (52%)
- Protein (8.9%)
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