Calories in Eggo Nutri grain low fat plus wheat blueberry waffles
160Calories
Amount Per 2 waffles | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Sodium | 410mg | 17% | |
Potassium | 125mg | 3% | |
Total Carbs | 31g | 10% | |
Sugars | 7g | 28% | |
Dietary Fiber | 3g | 12% | |
Protein | 5g | 10% | |
Iron | 1.8mg | 10% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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