Calories in Kellogg's Nutri-grain corn oats wheat

Serving size

112Calories

All Kellogg's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	112 Kcal (469 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	180mg	8%
Potassium	44mg	1%
Total Carbs	21g	7%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	15mg	25%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 112 calories

Let's Burn 112 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (112 calories) 237 g

Cal: 5.6 %
Fat: 0 %
Carb: 7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

Food With Similar Nutrition To Kellogg's Nutri-grain corn oats wheat

Subway 6 black forest ham on flat bread no cheese all veggies deli mustard vinegar salt pepper
(6 flat bread):
Calories 106, Total Fat 0, Total Carbs 20, Protein 4

Cal 106, Fat 0, Carbs 20, Prot 4

Brand: Subway
Luigi Vitelli Tomato puree all purpose
(1/4 cup):
Calories 30, Total Fat 0, Total Carbs 6, Protein 2

Cal 30, Fat 0, Carbs 6, Prot 2

Brand: Luigi Vitelli
The Allens Sweet garden peas - all natural
(2/3 cup):
Calories 70, Total Fat 0, Total Carbs 12, Protein 5

Cal 70, Fat 0, Carbs 12, Prot 5

Brand: The Allens
No Name All-purpose crushed tomatoes
(1/2 cup):
Calories 60, Total Fat 0, Total Carbs 11, Protein 3

Cal 60, Fat 0, Carbs 11, Prot 3

Brand: No Name
Pictsweet All natural brussels sprouts
(6 pieces):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Pictsweet
Veg-All Sweet peas & carrots
(1/2 cup, 130 g):
Calories 50, Total Fat 0, Total Carbs 11, Protein 4

Cal 50, Fat 0, Carbs 11, Prot 4

Brand: Veg-All
Kroger Brussels sprouts, all natural, frozen
(85 g frozen):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Kroger
Kroger All natural b russels sprouts frozen
(85 g/about 5 sprouts):
Calories 45, Total Fat 0, Total Carbs 8, Protein 3

Cal 45, Fat 0, Carbs 8, Prot 3

Brand: Kroger
Shaws All natural whole multi-grain bread - all info
(1 slice):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Shaws
Subway 12 turkey black forest ham italian herb and cheese all veggies pepper jack
(443 g):
Calories 180, Total Fat 0, Total Carbs 32, Protein 15

Cal 180, Fat 0, Carbs 32, Prot 15

Brand: Subway
All Natural Ground beef sirloin 93 lean 7 fat
(10 oz):
Calories 120, Total Fat 0, Total Carbs 23, Protein 7

Cal 120, Fat 0, Carbs 23, Prot 7

Brand: All Natural

Kellogg's Nutri-grain corn oats wheat Good and Bad Points

Add your comment

User Reviews of nutri-grain corn oats wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!