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nut rition energy mix berry nut

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nut rition energy mix berry nut Planters Nutrition info

Calories in Planters Nut rition energy mix berry nut

Serving size

180Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	180 Kcal (754 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	130mg	5%
Total Carbs	12g	4%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 33 g

Cal: 9 %
Fat: 20 %
Carb: 4 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (61.9%)
Protein (12.7%)

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