Calories in Planters Nut rition energy mix berry nut

180Calories
How many calories should you eat?
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Nutrition Facts Planters Nut rition energy mix berry nut

Amount Per 2 tbsp
Calories 180 Kcal (754 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Sodium 130mg 5%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 33 g
  • Cal: 9 %
  • Fat: 20 %
  • Carb: 4 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.4%)
  • Fat (61.9%)
  • Protein (12.7%)
Planters Nut rition energy mix berry nut Good and Bad Points
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