Calories in Lidl Nut flakers

406Calories
How many calories should you eat?
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Nutrition Facts Lidl Nut flakers

Amount Per 100 g
Calories 406 Kcal (1700 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Total Carbs 64g 21%
Sugars 21g 84%
Dietary Fiber 11g 44%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 100 g
  • Cal: 20.3 %
  • Fat: 13.8 %
  • Carb: 21.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (21.3%)
  • Protein (11.5%)
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