Calories in Einstein Bros Bagels Nova lox and bagel sandwich

Serving size

480Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	930mg	39%
Total Carbs	62g	21%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 255.15 g

Cal: 24 %
Fat: 27.7 %
Carb: 20.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (32.3%)
Protein (18.3%)

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