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nouveau plateau de sushi

Calories in Family Mart Nouveau plateau de sushi

Serving size

517Calories

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How many calories should you eat?

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Amount Per 1 plateau
Calories	517 Kcal (2165 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Total Carbs	90g	30%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 517 calories

Let's Burn 517 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (517 calories) 240 g

Cal: 25.9 %
Fat: 15.4 %
Carb: 30 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.5%)
Fat (17.4%)
Protein (13.1%)

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