Calories in Kellogg's Nourish hot cereal maple brown sugar crunch

210Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Nourish hot cereal maple brown sugar crunch

Amount Per 1 container
Calories 210 Kcal (879 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Potassium 95mg 2%
Total Carbs 24g 8%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 1.6mg 9%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 16.9 %
  • Carb: 8 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (43.6%)
  • Protein (14.1%)
Kellogg's Nourish hot cereal maple brown sugar crunch Good and Bad Points
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