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nougat with nuts and fruit pieces

Nougat with nuts and fruit pieces Calories

Calories in Damascus Nougat with nuts and fruit pieces

Serving size

307Calories

All Damascus Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 75 g
Calories	307 Kcal (1285 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Sodium	140mg	6%
Total Carbs	57g	19%
Sugars	50g	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 75 g

Cal: 15.4 %
Fat: 13.8 %
Carb: 19 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (26.2%)

Food With Similar Nutrition To Damascus Nougat with nuts and fruit pieces

Kellogg's All-bran golden crunch
(45 g):
Calories 182, Total Fat 5, Total Carbs 28, Protein 0

Cal 182, Fat 5, Carbs 28, Prot 0

Brand: Kellogg's
Kellogg's All-bran: golden crunch (390g box)
(100 g):
Calories 405, Total Fat 11, Total Carbs 62, Protein 0

Cal 405, Fat 11, Carbs 62, Prot 0

Brand: Kellogg's

Damascus Nougat with nuts and fruit pieces Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
high in sugar
high in saturated fat

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