Calories in Ikea North atlantic saithe, mashed potatoes & carrots

410Calories
How many calories should you eat?
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Nutrition Facts Ikea North atlantic saithe, mashed potatoes & carrots

Amount Per 1 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 75mg 25%
Sodium 1140mg 48%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin C 11.3mg 19%
Vitamin A 1.8mg 60%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 100 g
  • Cal: 20.5 %
  • Fat: 29.2 %
  • Carb: 11.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.7%)
  • Fat (42.4%)
  • Protein (23.8%)
Ikea North atlantic saithe, mashed potatoes & carrots Good and Bad Points
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