North african veg stew with poached eggs Calories

Calories in Eating Well North african veg stew with poached eggs

Serving size

788Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	788 Kcal (3299 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Total Carbs	117g	39%
Sugars	78g	312%
Dietary Fiber	6g	24%
Protein	40g	80%
Vitamin C	87mg	145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.3, PointsPlus: 20, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 788 calories

Let's Burn 788 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (788 calories) 240 g

Cal: 39.4 %
Fat: 24.6 %
Carb: 39 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (18.7%)
Protein (20.7%)

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