Calories in Gay Lea Nordica 4% nordica cottage cheese
110Calories
Amount Per 0.25 cup | |||
Calories | 110 Kcal (461 kJ) | ||
Calories from fat | 31.5 Kcal | ||
% Daily Value* | |||
Total Fat | 3.5g | 5% | |
---|---|---|---|
Saturated Fat | 2.5g | 13% | |
Cholesterol | 15mg | 5% | |
Sodium | 550mg | 23% | |
Total Carbs | 6g | 2% | |
Sugars | 4g | 16% | |
Dietary Fiber | 1g | 4% | |
Protein | 14g | 28% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.3mg | 2% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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