Calories in Gay Lea Nordica 4% nordica cottage cheese

110Calories
How many calories should you eat?
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Nutrition Facts Gay Lea Nordica 4% nordica cottage cheese

Amount Per 0.25 cup
Calories 110 Kcal (461 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 550mg 23%
Total Carbs 6g 2%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 125 g
  • Cal: 5.5 %
  • Fat: 5.4 %
  • Carb: 2 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (31%)
  • Protein (48.3%)
Gay Lea Nordica 4% nordica cottage cheese Good and Bad Points
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