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Calories in JFC International Noodles japanese buckwheat, with yam

210Calories
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Nutrition Facts JFC International Noodles japanese buckwheat, with yam

Amount Per 0.25 bundle
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 960mg 40%
Total Carbs 36g 12%
Dietary Fiber 3g 12%
Protein 11g 22%
Iron 2mg 11%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 60 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 12 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (8.7%)
  • Protein (21.4%)

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