Noodles and vegetables with sesame dipping sauce Calories

Calories in Vegetarian Times Noodles and vegetables with sesame dipping sauce

Serving size

293Calories

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Amount Per 2 cups vegetables, 2/3 cup noodles, 1/4 cup cubed tofu and tbsp sauce
Calories	293 Kcal (1227 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	613mg	26%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

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32 mins

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32 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 473 g

Cal: 14.7 %
Fat: 9.2 %
Carb: 16.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (18.4%)
Protein (13.6%)

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