Calories in Cooking Light Nonstop, no-chop chili

Serving size

254Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	254 Kcal (1063 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	24mg	8%
Sodium	649mg	27%
Total Carbs	31g	10%
Dietary Fiber	7g	28%
Protein	18g	36%
Iron	0.7mg	4%
Calcium	960mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 237 g

Cal: 12.7 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (26.9%)
Protein (26.9%)

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Cooking Light Nonstop, no-chop chili Good and Bad Points

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