Calories in Whole Foods Market Nonfat greek yogurt plain

Serving size

1176Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	1176 Kcal (4924 kJ)
Calories from fat	792 Kcal
		% Daily Value*
Total Fat	88g	135%
Total Carbs	4g	1%
Protein	84g	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.9, PointsPlus: 31, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1176 calories

Let's Burn 1176 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1176 calories) 237 g

Cal: 58.8 %
Fat: 135.4 %
Carb: 1.3 %
Prot: 168 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (1.4%)
Fat (69.2%)
Protein (29.4%)

Whole Foods Market Nonfat greek yogurt plain Good and Bad Points

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