Calories in Dannon Light & Fit Non fat yogurt blueberry acai

Serving size

514Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	514 Kcal (2152 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin A	4mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 514 calories

Let's Burn 514 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (514 calories) 170 g

Cal: 25.7 %
Fat: 41.5 %
Carb: 12.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (46.8%)
Protein (23.9%)

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Dannon Light & Fit Non fat yogurt blueberry acai Good and Bad Points

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