Calories in 3 Spoons Yogurt Non fat original tart

Serving size

614Calories

All 3 Spoons Yogurt Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	614 Kcal (2571 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	5mg	2%
Potassium	765mg	16%
Total Carbs	72g	24%
Sugars	15g	60%
Dietary Fiber	13g	52%
Protein	23g	46%
Vitamin C	54.6mg	91%
Vitamin A	4.4mg	147%
Iron	7.6mg	42%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 614 calories

Let's Burn 614 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (614 calories) 118 g

Cal: 30.7 %
Fat: 41.5 %
Carb: 24 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (39%)
Protein (14.8%)

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10 Healthier Alternatives

To 3 Spoons Yogurt Non fat original tart

25
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Per 1 oz

Original non fat / tart
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