Calories in Helios Non fat kefir with fos pomegranate blueberry

965Calories
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Nutrition Facts Helios Non fat kefir with fos pomegranate blueberry

Amount Per 1 cup
Calories 965 Kcal (4040 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 62mg 21%
Total Carbs 154g 51%
Sugars 21g 84%
Dietary Fiber 29g 116%
Protein 65g 130%
Vitamin C 55.2mg 92%
Vitamin A 3.8mg 127%
Iron 11mg 61%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (965 calories) 237 g
  • Cal: 48.3 %
  • Fat: 9.2 %
  • Carb: 51.3 %
  • Prot: 130 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (5.8%)
  • Protein (28%)
Helios Non fat kefir with fos pomegranate blueberry Good and Bad Points
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