Calories in Western Family Non-fat cottage cheese

81Calories
How many calories should you eat?
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Nutrition Facts Western Family Non-fat cottage cheese

Amount Per 0.25 cup
Calories 81 Kcal (339 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Cholesterol 8mg 3%
Sodium 373mg 16%
Total Carbs 7.5g 3%
Sugars 2.1g 8%
Protein 11.7g 23%
Iron 0.2mg 1%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 113 g
  • Cal: 4.1 %
  • Fat: 0.5 %
  • Carb: 2.5 %
  • Prot: 23.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Protein (60%)
Western Family Non-fat cottage cheese Good and Bad Points
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