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no rules parmesan pasta - with grilled chicken and grilled shrimp

No rules parmesan pasta - with grilled chicken and grilled shrimp Calories

Calories in Outback Steakhouse No rules parmesan pasta - with grilled chicken and grilled shrimp

Serving size

1300Calories

Full Outback Steakhouse Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	1300 Kcal (5443 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	39g	195%
Cholesterol	460mg	153%
Sodium	1960mg	82%
Total Carbs	78g	26%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	70g	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31, PointsPlus: 32, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1300 calories

Let's Burn 1300 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1300 calories) 59.2 g

Cal: 65 %
Fat: 107.7 %
Carb: 26 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.5%)
Fat (51.6%)
Protein (22.9%)

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Outback Steakhouse No rules parmesan pasta - with grilled chicken and grilled shrimp Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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