Calories in Erins No bake mac n cheese

Serving size

412Calories

All Erins Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	412 Kcal (1725 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	37mg	12%
Sodium	640mg	27%
Potassium	236mg	5%
Total Carbs	56g	19%
Dietary Fiber	7g	28%
Protein	22g	44%
Vitamin C	42mg	70%
Vitamin A	5mg	167%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 412 calories

Let's Burn 412 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (412 calories) 59 g

Cal: 20.6 %
Fat: 20 %
Carb: 18.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (27.3%)
Protein (20.5%)

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Erins No bake mac n cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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