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no bake flavored dessert lemon silk Jell-o Nutrition info

Calories in Jell-o No bake flavored dessert lemon silk

Serving size

160Calories

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How many calories should you eat?

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Amount Per 0.0169 package
Calories	160 Kcal (670 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Sodium	270mg	11%
Total Carbs	31g	10%
Sugars	20g	80%
Protein	2g	4%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 36.8 g

Cal: 8 %
Fat: 4.6 %
Carb: 10.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (17%)
Protein (5%)

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Jell-o No bake flavored dessert lemon silk Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in sugar
high in saturated fat

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