Calories in Southern Tsunami Sushi Bar Nigiri (octopus)

Serving size

57Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	57 Kcal (239 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	14mg	5%
Sodium	50mg	2%
Total Carbs	9g	3%
Sugars	1g	4%
Protein	2g	4%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 57 calories

Let's Burn 57 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (57 calories) 30 g

Cal: 2.9 %
Fat: 1.5 %
Carb: 3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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Southern Tsunami Sushi Bar Nigiri (octopus) Good and Bad Points

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