Calories in Yamazaki Nice stick

403Calories
How many calories should you eat?
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Nutrition Facts Yamazaki Nice stick

Amount Per 1 bread
Calories 403 Kcal (1687 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 12g 60%
Sodium 320mg 13%
Total Carbs 42g 14%
Dietary Fiber 2g 8%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 403 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (403 calories) 240 g
  • Cal: 20.2 %
  • Fat: 36.9 %
  • Carb: 14 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.8%)
  • Fat (52.4%)
  • Protein (6.8%)
Yamazaki Nice stick Good and Bad Points
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