Calories in Yamazaki Nice stick

Serving size

403Calories

All yamazaki Products Nutrition

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How many calories should you eat?

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Amount Per 1 bread
Calories	403 Kcal (1687 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Sodium	320mg	13%
Total Carbs	42g	14%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 240 g

Cal: 20.2 %
Fat: 36.9 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (52.4%)
Protein (6.8%)

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