Calories in Crystal Farms Nibbles sour cream and onion monterey jack cheese

375Calories
How many calories should you eat?
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Nutrition Facts Crystal Farms Nibbles sour cream and onion monterey jack cheese

Amount Per 1 pouch
Calories 375 Kcal (1570 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Potassium 400mg 9%
Total Carbs 52g 17%
Sugars 22g 88%
Dietary Fiber 7g 28%
Protein 15g 30%
Vitamin C 10.2mg 17%
Vitamin A 1.4mg 47%
Iron 2.2mg 12%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 42 g
  • Cal: 18.8 %
  • Fat: 23.1 %
  • Carb: 17.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (33.5%)
  • Protein (14.9%)
Crystal Farms Nibbles sour cream and onion monterey jack cheese Good and Bad Points
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