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Calories in Smart Ones New york style cheesecake with blink cherry swirl
150Calories
| Amount Per 1 cheescake | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 140mg | 6% | |
| Total Carbs | 21g | 7% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6g | 12% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 12% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse.
Allergens
Lactose Allergy, Milk Allergy, Eggs Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy
New york style cheesecake with blink cherry swirl Ingredients
Light Cream Cheese (Cultured Skim Milk, Cream, Skim Milk, Whey Protein Concentrate, Sodium and Calcium Caseinate, Salt, Citric, Lactic and Acetic Acids, Xanthan, Locust Bean and Guar Gums, Natural Flavors), Egg White, Water, Black Cherry Fruit Filling (Black Cherries, Cane Sugar Syrup, Cherry Flavor with Other Natural Flavors, Modified Corn Starch, Citric Acid), Nonfat Sour Cream (Cultured Skin Milk and Milk, Modified Corn Starch, Cellulose Gel, Propylene Glycol Monostorl, Titanium Dioxide [Color], Sodium Phosphate, Cellulose Gum, Carrageenan, Vitamin A Palmitate), Sugar, Graham Cracker Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Graham Flour, Vegetable Shortening [Partially Hydrogenated Soybean and/or Cottonseed and/or Canola Oils], Baking Soda, Salt, Honey), Nonfat Cottage Cheese (Cultured Pasteurized Skim Milk, Whey, Salt, Cornstarch, Guar Gum, Citric Acid, Locust Bean Gum, Carrageenan, Soy Lecithin, Sodium and Potassium Phosphate and Potassium Sorbate [To Preserve Freshness]), Sweet Whey, Contains Less Than 2% of: Modified Corn Starch, Natural and Artificial Vanilla Flavor (Water, Vanilla Extract, Alcohol, Propylene Glycol, Cane Syrup, Prune Juice Concentrate, Caramel Color), Natural Cream Type Flavor (Water, Inver Sugar, Ethanol, Propylene Glycol, Potassium Sorbate, Sodium Benzoate), Natural Lemon Flavor (Water, Gum Arabic, Gum Tragacanth, Citric Acid, Turmeric and Annatto [Color], Sodium Benzoate as a Preservative), Artificial Color (Water, Propylene Glycol, FD&C Yellow No. 5, FD&C Red No. 40, Propylparaben as a Preservative), Vegetable Oil Blend (Partially Hydrogenated Soybean, Canola, and Sunflower Oils, Soy Lecithin, Natural Flavor, Beta Carotene [For Color]). Adds a Trivial Amount of Fat. Ingredient Not Normally Found in Sour Cream.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 0 g
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Cal: 7.5 %
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Fat: 7.7 %
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Carb: 7 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (54.9%)
- Fat (29.4%)
- Protein (15.7%)
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