Calories in Cosi New york pastrami melt

Serving size

914Calories

Full Cosi Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	914 Kcal (3827 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	22g	110%
Cholesterol	158mg	53%
Sodium	2122mg	88%
Total Carbs	58g	19%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	42g	84%
Vitamin C	6.6mg	11%
Vitamin A	2.2mg	73%
Iron	5.6mg	31%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 22.6, PointsPlus: 25, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 914 calories

Let's Burn 914 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (914 calories) 227 g

Cal: 45.7 %
Fat: 90.8 %
Carb: 19.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (57%)
Protein (18%)

Food With Similar Nutrition To Cosi New york pastrami melt

Yummy 100 all natural chicken breast nuggets
(4 nuggets):
Calories 230, Total Fat 13, Total Carbs 17, Protein 11

Cal 230, Fat 13, Carbs 17, Prot 11

Brand: Yummy
Subway Oven crisp chicken with all veggies cheese light mayo southwest sauce
(261 g):
Calories 1044, Total Fat 60, Total Carbs 75, Protein 52

Cal 1044, Fat 60, Carbs 75, Prot 52

Brand: Subway
Friendlys All american burger
(1 burger):
Calories 860, Total Fat 54, Total Carbs 55, Protein 39

Cal 860, Fat 54, Carbs 55, Prot 39

Brand: Friendlys

Cosi New york pastrami melt Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of new york pastrami melt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cosi New york pastrami melt

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!