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New York Deli Style Roast Beef Cheddar Melt Heat N' Serve Sandwich

New York Deli Style Roast Beef Cheddar Melt Heat N' Serve Sandwich Calories

Calories in Raybern New York Deli Style Roast Beef Cheddar Melt Heat N' Serve Sandwich

Serving size

460Calories

All Raybern Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 170 g
Calories	460 Kcal (1926 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	990mg	41%
Total Carbs	43g	14%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 170 g

Cal: 23 %
Fat: 35.4 %
Carb: 14.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (45.5%)
Protein (16.7%)

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Raybern New York Deli Style Roast Beef Cheddar Melt Heat N' Serve Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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