New york deli pastrami sandwich on rye bread Calories

Calories in Marks & Spencer New york deli pastrami sandwich on rye bread

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	140.4 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Saturated Fat	5g	25%
Sodium	1430mg	60%
Total Carbs	43.5g	15%
Sugars	3.4g	14%
Dietary Fiber	6.4g	26%
Protein	26.3g	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 100 g

Cal: 21.5 %
Fat: 24 %
Carb: 14.5 %
Prot: 52.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (34%)
Protein (24.5%)

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Marks & Spencer New york deli pastrami sandwich on rye bread Good and Bad Points

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