Calories in Zatarains New orleans style rice pilaf 6 3 oz

222Calories
How many calories should you eat?
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Nutrition Facts Zatarains New orleans style rice pilaf 6 3 oz

Amount Per 0.33 cup dry
Calories 222 Kcal (929 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 51mg 17%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin C 0.6mg 1%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 7807 g
  • Cal: 11.1 %
  • Fat: 13.8 %
  • Carb: 5 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.1%)
  • Fat (36.7%)
  • Protein (36.2%)
Zatarains New orleans style rice pilaf 6 3 oz Good and Bad Points
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