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new orleans style red bean & rice with sausage Zatarains Nutrition info

Calories in Zatarains New orleans style red bean & rice with sausage

Serving size

350Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	350 Kcal (1465 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	1430mg	60%
Total Carbs	57g	19%
Sugars	2g	8%
Dietary Fiber	6.1g	24%
Protein	13.1g	26%
Vitamin C	15mg	25%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 184 g

Cal: 17.5 %
Fat: 10.8 %
Carb: 19 %
Prot: 26.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (18.4%)
Protein (15.2%)

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