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Calories in Zatarains New orleans style ready-to-serve southern long grain & wild rice

290Calories
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Nutrition Facts Zatarains New orleans style ready-to-serve southern long grain & wild rice

Amount Per 1 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 720mg 30%
Total Carbs 51g 17%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 3mg 5%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 167 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 17 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (24%)
  • Protein (8%)
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