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new orleans style cheddar broccoli rice made without butter

New orleans style cheddar broccoli rice made without butter Calories

Calories in Zatarains New orleans style cheddar broccoli rice made without butter

Serving size

363Calories

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How many calories should you eat?

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Amount Per 0.333333 cup dry 1 cup prepared
Calories	363 Kcal (1520 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	17mg	6%
Potassium	23mg	0%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	16g	32%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 79 g

Cal: 18.2 %
Fat: 16.9 %
Carb: 16.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (27.3%)
Protein (17.6%)

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