Calories in Cooksimple New orleans jambalaya prepared

Serving size

500Calories

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Amount Per 1.75 cup
Calories	500 Kcal (2093 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	205mg	68%
Total Carbs	68g	23%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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1.8 hour

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55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 420 g

Cal: 25 %
Fat: 23.1 %
Carb: 22.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (26.8%)
Protein (19.1%)

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