New orleans cajun beans and rice shrimp Calories

Calories in Publix New orleans cajun beans and rice shrimp

Serving size

470Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cup
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	270mg	90%
Sodium	1080mg	45%
Total Carbs	42g	14%
Dietary Fiber	6g	24%
Protein	34g	68%
Vitamin C	15mg	25%
Vitamin A	3.4mg	113%
Iron	6.3mg	35%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 473 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 14 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (30.8%)
Protein (31%)

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