Calories in Nong Shim Neoguri spicy seafood noodles

Serving size

520Calories

All Nong Shim Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 packet
Calories	520 Kcal (2177 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Sodium	2020mg	84%
Total Carbs	84g	28%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 112 g

Cal: 26 %
Fat: 24.6 %
Carb: 28 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (28.1%)
Protein (6.3%)

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Nong Shim Neoguri spicy seafood noodles Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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