Neljaviljahelbed (four grain flakes) Calories

Calories in Helen Neljaviljahelbed (four grain flakes)

Serving size

326Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	326 Kcal (1365 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	77g	26%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 100 g

Cal: 16.3 %
Fat: 4.6 %
Carb: 25.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83%)
Fat (7.3%)
Protein (9.7%)

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